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Medical Education & Writings
Good Gut Bacteria Are an Important Source of Bioavailable Vitamins, Especially Tetrahydrofolate and P5P
One of the most interesting things about the good bacteria in our bodies is that they make the vitamins we need to survive. Forty to sixty percent of the human gut microbiome makes B vitamins, says a 2015 genomic study of 256 gut bacteria. Even better, gut bacteria...
The Good News About Coronavirus
Are you worried you’ll pick up coronavirus (COVID-19) if you go to a crowded area of town? Are you figuring out ways to protect yourself from getting the coronavirus? The media outlets are spreading alarming news of coronavirus far and wide. I’m sure their ratings are...
ORAL HEALTH DOCUSERIES PREMIERE – MARCH 12!
Oral Microbiome Documentary- "Gateway to Health"- is launching March 12th! Learn from the world's biggest experts on why your health depends on your mouth. Please spread far and wide to people who want to learn about oral microbial health. I was interviewed for this...
Join Forces with your Microbiome to Lower Blood Pressure and Promote Heart Health
This February are you ready for valentine kisses and for a heart that keeps tick-tocking for many years to come? It’s American Heart Month and the month of starry-eyed valentines. What better time to check in on ways to improve your heart health? You can prevent heart...
BPA Levels May Have Been Grossly Underestimated by the FDA
A new study shows that human exposure to Bisphenol A (BPA) may have been grossly underestimated by the FDA. Older, indirect measurements of BPA, long used for analysis of human exposure, may miss up to 90% of true BPA levels. Technological improvements now allow for...
Common, Household Toxins You Should Avoid in Pregnancy and 8 Natural, Healthy Steps to Get Rid of Them
Are you ready for a fresh start in the new year? Or do you want a fresh start because there is a baby on the way? You can freshen up your home by kicking these toxic chemicals to the curb and prepare for your new baby in the healthiest way possible. There are many...
Buyer’s Guide to the Best, High-Quality Supplements for You and Your Family
When it comes to you and your family, you want only the best. Unfortunately, you cannot trust all vitamin supplements to be high quality. Four out of five herbal supplements tested at Wal-Mart, Target, Walgreens, and GNC contained none of the medicinal herb that was...
10 Tips to Purify Your Air and Water During Pregnancy: Give Your Baby the Best Possible Start
Americans spend nearly 90 percent of their time indoors, and the air inside your home can be 2-5 times more polluted than outdoor air. Even more than the air we breathe, the water we drink can carry chemicals or metals that can harm us. In one study, tap water for 15...
