All the brushing and flossing in the world won’t fix an oral health problem if there is a vitamin deficiency that has been missed. If you have tooth infections, mouth sores, bleeding gums, a burning sensation in the mouth, or other mouth problems, your mouth may be...

The simple act of brushing and flossing can do wonders for the lungs. It decreases the chances of pneumonia and respiratory infections, and literally saves lives from pneumonia-related deaths. It protects patients on ventilators from getting lung infections in the...

Did you know that your body is equipped with everything it needs to make good mood chemicals and keep you happy? If you are feeling overly sad, anxious, angry, violent, or like you need to escape with drugs or even suicide, then your brain is telling you it needs...

Oral Cancer Is No Match for a Healthy Oral Microbiome Fostering a healthy oral microbiome can fight oral and other cancers. That’s nothing to say for its benefits on cavities, root canal infections, and gum disease. Your friendly bacteria protect you from disease,...

A year ago today, we NEVER could have imagined we would still be swimming in the COVID-19 quagmire. Yet here we are, a little more adjusted to masks and distancing and a lot more stir-crazy and wishing it would end. We are totally over COVID-19, but it isn’t over us...

When I got my first job fifteen years ago at a premier nutritional medical laboratory, all the talk of “methylation” had me confused. What’s so special about methylation? There’s a methyl group (-CH3) on every organic compound! So what if it’s being transferred...

Inflammatory bowel disease. Chances are, you or someone you know has it. Three million Americans are believed to have IBD, which includes ulcerative colitis or Crohn’s disease. It’s an ugly condition that has no cure by mainstream medical methods. However, integrative...