by Cass Nelson-Dooley, M.S. | Sep 30, 2025 | Blog
Feeling fatigued? Feeling exhausted by your gym workouts? Are normal daily tasks taking it out of you when they didn’t before? Some people will reach for coffee or a sugary snack to boost their energy levels. But the real reason for your flagging energy levels is...
by Cass Nelson-Dooley, M.S. | Aug 28, 2025 | Blog
The Breast Milk Microbiome Seeds a Lifetime of Good Health Every time we turn around, we learn that a new part of the body has its own microbiome. Indeed, human milk is not sterile, as was once thought. In fact, it is teeming with bacteria, currently believed to...
by Cass Nelson-Dooley, M.S. | Jun 25, 2025 | Blog
Alzheimer’s isn’t just something to worry about when you’re in your golden years. It can start attacking your brain decades before you notice signs of memory loss. Over the last three decades, integrative and functional medicine has made huge strides in pinpointing...
by Cass Nelson-Dooley, M.S. | May 29, 2025 | Blog
If your gastrointestinal health is failing, it may be the food you are eating every day. Clinicians, consumers, and many scientists recognize the link between the food we eat and our gastrointestinal health. In integrative and functional medicine, specialized diets...
by Cass Nelson-Dooley, M.S. | Apr 23, 2025 | Blog
Val Kilmer’s recent death from throat cancer has put head and neck cancers in the spotlight. This talented and handsome actor-comedian fought throat cancer for eleven years, had two tracheotomies, chemo, radiation, and inspired many people with his courageous...
by Cass Nelson-Dooley, M.S. | Feb 26, 2025 | Blog
If you want a heart that pumps well into old age, keeps a proper rhythm, and moves blood through the body smoothly, then you need a heart that is all charged up. We will discuss my top two supplements for a healthy heart: coenzyme Q10 (CoQ10) and L-carnitine....